Healthful Holiday Tips

• Have a light, nutrient-dense snack beforehand. Don’t arrive at a party overly hungry. Choose something that is high in fiber and lean protein—such as Greek yogurt or cottage cheese with fruit, whole-grain toast with an egg, or a small handful of nuts and fruit

• Offer to bring a healthy dish. If it’s a potluck, contribute a fruit or vegetable platter so you know there will be at least one wholesome option available

• Start with water or a non-alcoholic drink. A glass of water or seltzer helps with hydration and lets you ease into the event without immediately having alcohol

• Choose wisely from appetizers. Opt for vegetable or protein-based appetizers rather than fried items. Use a small plate to help with portion awareness

• Balance alcohol and dessert calories. Both can add up quickly, so be mindful and choose what feels most enjoyable and worth it to you

• Most importantly… slow down and enjoy! Savor the food, the company, and the celebration.